Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074265002383 · Data last verified:
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Common questions
How many calories are in Gourmet Red Lentils?
Gourmet Red Lentils by Ziyad has 328 kcal per 100 g. One serving (35 g) is about 115 kcal.
How much protein is in Gourmet Red Lentils?
Gourmet Red Lentils contains 27.7 g of protein per 100 g — about 9.7 g per 35 g serving.
Is Gourmet Red Lentils a good source of protein?
Yes — 27.7 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Gourmet Red Lentils low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 44.9 g of carbs come from starch and fiber rather than sugar.
Is Gourmet Red Lentils low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gourmet Red Lentils a good source of fiber?
It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does Gourmet Red Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.4 g), protein (27.7 g). Overall that places it in band A.
How much Gourmet Red Lentils is 100 calories?
About 30 g of Gourmet Red Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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