Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060315116273 · Data last verified:
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Common questions
How many calories are in Red Lentil Whole?
Red Lentil Whole by aytac Foods has 336 kcal per 100 g.
How much protein is in Red Lentil Whole?
Red Lentil Whole contains 23.7 g of protein per 100 g.
Is Red Lentil Whole a good source of protein?
Yes — 23.7 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Red Lentil Whole low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 34.7 g of carbs come from starch and fiber rather than sugar.
Is Red Lentil Whole a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Red Lentil Whole have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (23.7 g). Overall that places it in band A.
How much Red Lentil Whole is 100 calories?
About 30 g of Red Lentil Whole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Red Lentil Whole a good source of potassium?
It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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