Asparagus And Tenderstem Broccoli

Asparagus And Tenderstem Broccoli by Tesco has 31 kcal per 100 g.

Asparagus And Tenderstem Broccoli contains 0 g of protein per 100 g.

With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 323 g of Asparagus And Tenderstem Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Per 100 g it has 1.8 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.