Vegetables · Nutrition facts

Exotic Mushrooms

357 kcal per 100 g, with 28.6 g protein, 42.9 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Exotic MushroomsNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
28.6 g
Protein
38% of calories
42.9 g
Carbs
57% of calories
1.4 g
Fat
5% of calories
Macro split
Protein 38%Carbs 57%Fat 5%

Nutrition facts

per 100 g
Fiber28.6g102% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0887588660303 · Data last verified:

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0887588660303

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Common questions

How many calories are in Exotic Mushrooms?

Exotic Mushrooms has 357 kcal per 100 g.

How much protein is in Exotic Mushrooms?

Exotic Mushrooms contains 28.6 g of protein per 100 g.

Is Exotic Mushrooms a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Exotic Mushrooms low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.

Is Exotic Mushrooms low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Exotic Mushrooms a good source of fiber?

It provides 28.6 g of fiber per 100 g — 102% of the daily value, making it a high-fiber food.

Why does Exotic Mushrooms have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (28.6 g), protein (28.6 g). Overall that places it in band A.

How much Exotic Mushrooms is 100 calories?

About 28 g of Exotic Mushrooms equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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