Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076808008470 · Data last verified:
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Common questions
How many calories are in Red Lentil Rotini?
Red Lentil Rotini by Barilla has 330 kcal per 100 g. One serving (56 g) is about 185 kcal.
How much protein is in Red Lentil Rotini?
Red Lentil Rotini contains 25 g of protein per 100 g — about 14 g per 56 g serving.
Is Red Lentil Rotini a good source of protein?
Yes — 25 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Red Lentil Rotini low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 39.3 g of carbs come from starch and fiber rather than sugar.
Is Red Lentil Rotini low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Red Lentil Rotini a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Red Lentil Rotini have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.7 g), protein (25 g). Overall that places it in band A.
How much Red Lentil Rotini is 100 calories?
About 30 g of Red Lentil Rotini equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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