Vegetables · Nutrition facts

Legumes Secos

by Cimarrom

318 kcal per 100 g, with 25 g protein, 40 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Legumes SecosNutri-Score ACompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
25 g
Protein
37% of calories
40 g
Carbs
59% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 37%Carbs 59%Fat 4%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar2g
Saturated fat0.3g2% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601254028175 · Data last verified:

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5601254028175

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Common questions

How many calories are in Legumes Secos?

Legumes Secos by Cimarrom has 318 kcal per 100 g.

How much protein is in Legumes Secos?

Legumes Secos contains 25 g of protein per 100 g.

Is Legumes Secos a good source of protein?

Yes — 25 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Legumes Secos low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Legumes Secos low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Legumes Secos a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Legumes Secos have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22 g), protein (25 g). Overall that places it in band A.

How much Legumes Secos is 100 calories?

About 31 g of Legumes Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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