Grains · Nutrition facts

Coconut Chia Granola Cereal

by Simply Nature

464 kcal per 100 g, with 8.9 g protein, 64.3 g carbs and 19.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Coconut Chia Granola CerealNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
8.9 g
Protein
8% of calories
64.3 g
Carbs
55% of calories
19.6 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar16.1g
Saturated fat7.1g36% DV
Sodium89.3mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100061697 · Data last verified:

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4099100061697

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Common questions

How many calories are in Coconut Chia Granola Cereal?

Coconut Chia Granola Cereal by Simply Nature has 464 kcal per 100 g.

How much protein is in Coconut Chia Granola Cereal?

Coconut Chia Granola Cereal contains 8.9 g of protein per 100 g.

Is Coconut Chia Granola Cereal high in sugar?

Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Coconut Chia Granola Cereal high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Coconut Chia Granola Cereal low in sodium?

Yes — just 89.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Coconut Chia Granola Cereal a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Coconut Chia Granola Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (16.1 g), saturated fat (7.1 g); points in favor come from fiber (10.7 g), protein (8.9 g). Overall that places it in band C.

How much Coconut Chia Granola Cereal is 100 calories?

About 22 g of Coconut Chia Granola Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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