Grains · Nutrition facts

Granola Whole Grain

by Millville

433 kcal per 100 g, with 10 g protein, 61.7 g carbs and 18.3 g fat. Full micronutrients and serving info below.

Serving: 0.666 cup (60 g)
Good proteinCalorie denseHigh fiberIron rich
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Granola Whole GrainNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
61.7 g
Carbs
55% of calories
18.3 g
Fat
36% of calories
Macro split
Protein 9%Carbs 55%Fat 36%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar21.7g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium150mg7% DV
Potassium283.3mg6% DV
Calcium50mg4% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100264760 · Data last verified:

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Common questions

How many calories are in Granola Whole Grain?

Granola Whole Grain by Millville has 433 kcal per 100 g. One serving (60 g) is about 260 kcal.

How much protein is in Granola Whole Grain?

Granola Whole Grain contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Is Granola Whole Grain a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Granola Whole Grain high in sugar?

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Granola Whole Grain a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Granola Whole Grain have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (21.7 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band B.

How much Granola Whole Grain is 100 calories?

About 23 g of Granola Whole Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Whole Grain high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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