Cherry Vanilla Yogurt Bites

Cherry Vanilla Yogurt Bites by Parent's Choice has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.

Cherry Vanilla Yogurt Bites contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Yes — 14.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (71.4 g per 100 g, of which 28.6 g is sugar). It also delivers 14.3 g of fiber.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (28.6 g); points in favor come from fiber (14.3 g), protein (14.3 g). Overall that places it in band C.

About 23 g of Cherry Vanilla Yogurt Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.