Yogurt Bites

Yogurt Bites by Aldi has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.

Yogurt Bites contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Yes — 14.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (71.4 g per 100 g, of which 57.1 g is sugar). It also delivers 0.2 g of fiber.

Yes — 57.1 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 80% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (57.1 g); points in favor come from protein (14.3 g). Overall that places it in band D.

About 23 g of Yogurt Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.