Mac & Cheese

Mac & Cheese by Kraft has 565 kcal per 100 g. One serving (62 g) is about 350 kcal.

Mac & Cheese contains 16.1 g of protein per 100 g — about 10 g per 62 g serving.

Yes — 16.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (80.6 g per 100 g, of which 16.1 g is sugar). It also delivers 3.2 g of fiber.

Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 1145.2 mg of sodium per 100 g, about 50% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.