Cream Of Wheat Instant Original Hot Cereal

Cream Of Wheat Instant Original Hot Cereal by Cream of Wheat has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Cream Of Wheat Instant Original Hot Cereal contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Yes — 28.6 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 78% of its calories (103.6 g per 100 g, of which 28.6 g is sugar). It also delivers 3.6 g of fiber.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (28.6 g), sodium (821.4 mg); points in favor come from fiber (3.6 g), protein (28.6 g). Overall that places it in band D.