Dairy & Eggs · Nutrition facts

Macaroni & Cheese Sauce Mix

by Kraft

507 kcal per 100 g, with 9 g protein, 45 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (69 g)
Good proteinCalorie denseIron rich
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Macaroni & Cheese Sauce MixNutri-Score CCompare
Amount

Showing values for 100 g

507 kcal
Calories
25% of a 2000 kcal day
9 g
Protein
15% of calories
45 g
Carbs
77% of calories
2 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar6g
Saturated fat1g5% DV
Cholesterol5mg2% DV
Sodium510mg22% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000084555 · Data last verified:

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Barcode

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0021000084555

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Common questions

How many calories are in Macaroni & Cheese Sauce Mix?

Macaroni & Cheese Sauce Mix by Kraft has 507 kcal per 100 g. One serving (69 g) is about 350 kcal.

How much protein is in Macaroni & Cheese Sauce Mix?

Macaroni & Cheese Sauce Mix contains 9 g of protein per 100 g — about 6.2 g per 69 g serving.

Is Macaroni & Cheese Sauce Mix high in carbs?

Yes — carbohydrates provide 77% of its calories (45 g per 100 g, of which 6 g is sugar). It also delivers 1 g of fiber.

Is Macaroni & Cheese Sauce Mix high in sodium?

Yes — 510 mg of sodium per 100 g, about 22% of the daily value.

Why does Macaroni & Cheese Sauce Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sodium (510 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Macaroni & Cheese Sauce Mix is 100 calories?

About 20 g of Macaroni & Cheese Sauce Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Macaroni & Cheese Sauce Mix high in calories?

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Is Macaroni & Cheese Sauce Mix a good source of iron?

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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