Baby Yogurt Bites, Mixed Berry

Baby Yogurt Bites, Mixed Berry by Meijer has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.

Baby Yogurt Bites, Mixed Berry contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Yes — 14.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (71.4 g per 100 g, of which 57.1 g is sugar).

Yes — 57.1 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 80% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (57.1 g); points in favor come from protein (14.3 g). Overall that places it in band D.

About 23 g of Baby Yogurt Bites, Mixed Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.