Fruits · Nutrition facts

Berry Granola

by Tesco

424 kcal per 100 g, with 9 g protein, 66.4 g carbs and 12.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Berry GranolaNutri-Score BCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
9 g
Protein
9% of calories
66.4 g
Carbs
65% of calories
12.1 g
Fat
26% of calories
Macro split
Protein 9%Carbs 65%Fat 26%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar18.4g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium247.5mg5% DV
Calcium49.2mg4% DV
Iron2.4mg13% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057373933751 · Data last verified:

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Barcode

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5057373933751

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Common questions

How many calories are in Berry Granola?

Berry Granola by Tesco has 424 kcal per 100 g.

How much protein is in Berry Granola?

Berry Granola contains 9 g of protein per 100 g.

Is Berry Granola high in sugar?

Yes — 18.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Berry Granola low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Berry Granola a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Berry Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (18.4 g); points in favor come from fiber (6.1 g), protein (9 g). Overall that places it in band B.

How much Berry Granola is 100 calories?

About 24 g of Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Berry Granola high in calories?

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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