Blueberry, Raspberry & Strawberry Soft Oat Bar

Blueberry, Raspberry & Strawberry Soft Oat Bar by getbuzzing has 406 kcal per 100 g. One serving (62 g) is about 252 kcal.

Blueberry, Raspberry & Strawberry Soft Oat Bar contains 5.3 g of protein per 100 g — about 3.3 g per 62 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (33 g), saturated fat (7 g); points in favor come from fiber (4.3 g). Overall that places it in band D.

About 25 g of Blueberry, Raspberry & Strawberry Soft Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.