Real Handful Blueberry Blitz

Real Handful Blueberry Blitz by Real Handful has 384 kcal per 100 g.

Real Handful Blueberry Blitz contains 5.8 g of protein per 100 g.

Yes — 50.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 86% of its carbohydrates.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (50.3 g); points in favor come from fiber (5.7 g). Overall that places it in band C.

About 26 g of Real Handful Blueberry Blitz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.