Blueberry Burst Breakfast

Blueberry Burst Breakfast by TentMeals has 396 kcal per 100 g. One serving (202 g) is about 800 kcal.

Blueberry Burst Breakfast contains 10.6 g of protein per 100 g — about 21.4 g per 202 g serving.

Yes — 10.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (21.7 g), saturated fat (6.6 g); points in favor come from fiber (9.9 g), protein (10.6 g). Overall that places it in band C.

About 25 g of Blueberry Burst Breakfast equals 100 kcal. It is energy-dense, so small amounts add up quickly.