Apple & Cinnamon Granola

Apple & Cinnamon Granola by Bio & Me has 398 kcal per 100 g. One serving (60 g) is about 239 kcal.

Apple & Cinnamon Granola contains 10.8 g of protein per 100 g — about 6.5 g per 60 g serving.

Yes — 10.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal); points in favor come from fiber (14.7 g), protein (10.8 g). Overall that places it in band A.

About 25 g of Apple & Cinnamon Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.