Oat Bite With Apple

Oat Bite With Apple by Pellito has 397 kcal per 100 g. One serving (30 g) is about 119 kcal.

Oat Bite With Apple contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Yes — just 91.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (27 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

About 25 g of Oat Bite With Apple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.