Crunchy Muesli Stevia Fruits Rouges

Crunchy Muesli Stevia Fruits Rouges by Delhaize has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.

Crunchy Muesli Stevia Fruits Rouges contains 10.6 g of protein per 100 g — about 3.2 g per 30 g serving.

Yes — 10.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 20.7 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from fiber (20.7 g), protein (10.6 g). Overall that places it in band A.

About 26 g of Crunchy Muesli Stevia Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.