Rescue Blueberry Flapjack Bites

Rescue Blueberry Flapjack Bites has 382 kcal per 100 g.

Rescue Blueberry Flapjack Bites contains 5.9 g of protein per 100 g.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 8000 mg of sodium per 100 g, about 348% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (42 g), saturated fat (6.5 g), sodium (8000 mg); points in favor come from fiber (5.9 g). Overall that places it in band E.

About 26 g of Rescue Blueberry Flapjack Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.