Beam (cranberry-strawberry)

Beam (cranberry-strawberry) has 389 kcal per 100 g.

Beam (cranberry-strawberry) contains 9.6 g of protein per 100 g.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (24 g); points in favor come from fiber (13 g), protein (9.6 g). Overall that places it in band B.

About 26 g of Beam (cranberry-strawberry) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.