Berry Delight Bars

Berry Delight Bars by Nakd has 389 kcal per 100 g. One serving (35 g) is about 136 kcal.

Berry Delight Bars contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — 47.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.

Yes — just 22.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (47.4 g); points in favor come from fiber (6.3 g), protein (8.6 g). Overall that places it in band C.

About 26 g of Berry Delight Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.