Apple & Cinnamon Flapjack

Apple & Cinnamon Flapjack by H&B has 418 kcal per 100 g. One serving (80 g) is about 334 kcal.

Apple & Cinnamon Flapjack contains 7.8 g of protein per 100 g — about 6.2 g per 80 g serving.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (17.5 g); points in favor come from fiber (5.6 g). Overall that places it in band B.

About 24 g of Apple & Cinnamon Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.