Avena 3 Minutos Quaker

Avena 3 Minutos Quaker by QUAKER has 358 kcal per 100 g. One serving (30 g) is about 107 kcal.

Avena 3 Minutos Quaker contains 12.7 g of protein per 100 g — about 3.8 g per 30 g serving.

Yes — 12.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (61 g per 100 g, of which 2 g is sugar). It also delivers 7.7 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (7.7 g), protein (12.7 g). Overall that places it in band A.