Ancient Grains Cereal Hoops

Ancient Grains Cereal Hoops by Doves Farm has 370 kcal per 100 g. One serving (30 g) is about 111 kcal.

Ancient Grains Cereal Hoops contains 10.7 g of protein per 100 g — about 3.2 g per 30 g serving.

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 7 g is sugar). It also delivers 11.7 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (11.7 g), protein (10.7 g). Overall that places it in band A.

About 27 g of Ancient Grains Cereal Hoops equals 100 kcal. It is energy-dense, so small amounts add up quickly.