Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012362001316 · Data last verified:
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Common questions
How many calories are in Fine White Plain Flour?
Fine White Plain Flour has 344 kcal per 100 g.
How much protein is in Fine White Plain Flour?
Fine White Plain Flour contains 9.7 g of protein per 100 g.
Is Fine White Plain Flour high in carbs?
Yes — carbohydrates provide 85% of its calories (71.3 g per 100 g, of which 1.2 g is sugar). It also delivers 3.4 g of fiber.
Is Fine White Plain Flour low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 71.3 g of carbs come from starch and fiber rather than sugar.
Is Fine White Plain Flour high in sodium?
Yes — 8004 mg of sodium per 100 g, about 348% of the daily value.
Is Fine White Plain Flour a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Fine White Plain Flour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (8004 mg); points in favor come from fiber (3.4 g), protein (9.7 g). Overall that places it in band C.
How much Fine White Plain Flour is 100 calories?
About 29 g of Fine White Plain Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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