Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5015821140748 · Data last verified:
Compare this food with another foodLog Wholemeal Self Raising Flour in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wholemeal Self Raising Flour?
Wholemeal Self Raising Flour by Allinson's has 359 kcal per 100 g.
How much protein is in Wholemeal Self Raising Flour?
Wholemeal Self Raising Flour contains 11 g of protein per 100 g.
Is Wholemeal Self Raising Flour a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Wholemeal Self Raising Flour high in carbs?
Yes — carbohydrates provide 81% of its calories (69.3 g per 100 g, of which 1.1 g is sugar). It also delivers 10 g of fiber.
Is Wholemeal Self Raising Flour low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 69.3 g of carbs come from starch and fiber rather than sugar.
Is Wholemeal Self Raising Flour a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Wholemeal Self Raising Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sodium (440 mg); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band A.
How much Wholemeal Self Raising Flour is 100 calories?
About 28 g of Wholemeal Self Raising Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API