Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017601018056 · Data last verified:
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Common questions
How many calories are in Suma Organic Wheat Flakes?
Suma Organic Wheat Flakes by Suma has 373 kcal per 100 g.
How much protein is in Suma Organic Wheat Flakes?
Suma Organic Wheat Flakes contains 11.2 g of protein per 100 g.
Is Suma Organic Wheat Flakes a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Suma Organic Wheat Flakes high in carbs?
Yes — carbohydrates provide 82% of its calories (74 g per 100 g, of which 2.7 g is sugar). It also delivers 7.2 g of fiber.
Is Suma Organic Wheat Flakes low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Suma Organic Wheat Flakes a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Suma Organic Wheat Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (7.2 g), protein (11.2 g). Overall that places it in band A.
How much Suma Organic Wheat Flakes is 100 calories?
About 27 g of Suma Organic Wheat Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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