Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017689858131 · Data last verified:
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Common questions
How many calories are in Ragi Flour?
Ragi Flour by TRS has 371 kcal per 100 g.
How much protein is in Ragi Flour?
Ragi Flour contains 11 g of protein per 100 g.
Is Ragi Flour a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Ragi Flour high in carbs?
Yes — carbohydrates provide 82% of its calories (70.4 g per 100 g, of which 2.3 g is sugar). It also delivers 13.2 g of fiber.
Is Ragi Flour low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ragi Flour a good source of fiber?
It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.
Why does Ragi Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (13.2 g), protein (11 g). Overall that places it in band A.
How much Ragi Flour is 100 calories?
About 27 g of Ragi Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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