Brown Basmati Rice

Brown Basmati Rice by Laila has 355 kcal per 100 g. One serving (75 g) is about 266 kcal.

Brown Basmati Rice contains 8.9 g of protein per 100 g — about 6.7 g per 75 g serving.

Yes — carbohydrates provide 83% of its calories (78 g per 100 g, of which 0.8 g is sugar). It also delivers 3.3 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (3.3 g), protein (8.9 g). Overall that places it in band A.

About 28 g of Brown Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.