Grains · Nutrition facts

Crushed Wheat Bulgur

by Golden Tree

342 kcal per 100 g, with 12.3 g protein, 75.9 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinHigh fiberPotassium
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Crushed Wheat BulgurNutri-Score ACompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
12.3 g
Protein
13% of calories
75.9 g
Carbs
83% of calories
1.3 g
Fat
4% of calories
Macro split
Protein 13%Carbs 83%Fat 4%

Nutrition facts

per 100 g
Fiber18.3g65% DV
Sugar0.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium17mg1% DV
Potassium410mg9% DV
Calcium34.3mg3% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025042028060 · Data last verified:

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5025042028060

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Common questions

How many calories are in Crushed Wheat Bulgur?

Crushed Wheat Bulgur by Golden Tree has 342 kcal per 100 g. One serving (100 g) is about 342 kcal.

How much protein is in Crushed Wheat Bulgur?

Crushed Wheat Bulgur contains 12.3 g of protein per 100 g — about 12.3 g per 100 g serving.

Is Crushed Wheat Bulgur a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Crushed Wheat Bulgur high in carbs?

Yes — carbohydrates provide 83% of its calories (75.9 g per 100 g, of which 0.4 g is sugar). It also delivers 18.3 g of fiber.

Is Crushed Wheat Bulgur low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 75.9 g of carbs come from starch and fiber rather than sugar.

Is Crushed Wheat Bulgur low in sodium?

Yes — just 17 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Crushed Wheat Bulgur a good source of fiber?

It provides 18.3 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Why does Crushed Wheat Bulgur have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.3 g), protein (12.3 g). Overall that places it in band A.

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