Grains · Nutrition facts

Organic Wheat Flakes

by Infinity Foods

357 kcal per 100 g, with 11.6 g protein, 78 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie denseHigh fiber
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Organic Wheat FlakesNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
11.6 g
Protein
12% of calories
78 g
Carbs
83% of calories
2 g
Fat
5% of calories
Macro split
Protein 12%Carbs 83%Fat 5%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar3.5g
Saturated fat0.4g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5028869020552 · Data last verified:

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Common questions

How many calories are in Organic Wheat Flakes?

Organic Wheat Flakes by Infinity Foods has 357 kcal per 100 g. One serving (100 g) is about 357 kcal.

How much protein is in Organic Wheat Flakes?

Organic Wheat Flakes contains 11.6 g of protein per 100 g — about 11.6 g per 100 g serving.

Is Organic Wheat Flakes a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Organic Wheat Flakes high in carbs?

Yes — carbohydrates provide 83% of its calories (78 g per 100 g, of which 3.5 g is sugar). It also delivers 7 g of fiber.

Is Organic Wheat Flakes low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Wheat Flakes a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Organic Wheat Flakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (7 g), protein (11.6 g). Overall that places it in band A.

How much Organic Wheat Flakes is 100 calories?

About 28 g of Organic Wheat Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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