Organic Quinoa Fibre Plus Crispbread

Organic Quinoa Fibre Plus Crispbread by Amisa has 353 kcal per 100 g.

Organic Quinoa Fibre Plus Crispbread contains 8 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (67 g per 100 g, of which 1.6 g is sugar). It also delivers 14 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (440 mg); points in favor come from fiber (14 g), protein (8 g). Overall that places it in band A.

About 28 g of Organic Quinoa Fibre Plus Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.