Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827182867 · Data last verified:
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Common questions
How many calories are in 5 Grain Muesli?
5 Grain Muesli by Kellogg's has 369 kcal per 100 g. One serving (45 g) is about 166 kcal.
How much protein is in 5 Grain Muesli?
5 Grain Muesli contains 9.3 g of protein per 100 g — about 4.2 g per 45 g serving.
Is 5 Grain Muesli high in carbs?
Yes — carbohydrates provide 76% of its calories (67 g per 100 g, of which 18 g is sugar). It also delivers 9.1 g of fiber.
Is 5 Grain Muesli high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is 5 Grain Muesli low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is 5 Grain Muesli a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does 5 Grain Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (18 g); points in favor come from fiber (9.1 g), protein (9.3 g). Overall that places it in band A.
How much 5 Grain Muesli is 100 calories?
About 27 g of 5 Grain Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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