Grains · Nutrition facts

Organic Wheat Flakes

326 kcal per 100 g, with 9.2 g protein, 77.8 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Organic Wheat FlakesNutri-Score ACompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
9.2 g
Protein
10% of calories
77.8 g
Carbs
85% of calories
2.2 g
Fat
5% of calories
Macro split
Protein 10%Carbs 85%Fat 5%

Nutrition facts

per 100 g
Fiber10.5g38% DV
Sugar1.8g
Saturated fat0.4g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055476107857 · Data last verified:

Compare Organic Wheat Flakes with another food

Barcode

scan it with any barcode app

5055476107857

Dietly — AI Calorie Counter

Log Organic Wheat Flakes in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Organic Wheat Flakes?

Organic Wheat Flakes has 326 kcal per 100 g.

How much protein is in Organic Wheat Flakes?

Organic Wheat Flakes contains 9.2 g of protein per 100 g.

Is Organic Wheat Flakes high in carbs?

Yes — carbohydrates provide 85% of its calories (77.8 g per 100 g, of which 1.8 g is sugar). It also delivers 10.5 g of fiber.

Is Organic Wheat Flakes low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 77.8 g of carbs come from starch and fiber rather than sugar.

Is Organic Wheat Flakes low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Wheat Flakes a good source of fiber?

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Organic Wheat Flakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.5 g), protein (9.2 g). Overall that places it in band A.

How much Organic Wheat Flakes is 100 calories?

About 31 g of Organic Wheat Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Grains foods

Explore all →
ABlack RiceBlack RiceBuywholefoodsonline342 kcal · 9.9g proteinAOrganic Black RiceOrganic Black RiceBuy Wholefoods Online342 kcal · 9.9g proteinA100% Wholemeal Rye Flour (stoneground)100% Wholemeal Rye Flour (stoneground)Whole Food Earth335 kcal · 8.2g proteinASpirali PastaSpirali Pasta356 kcal · 12g proteinAAmazon Strong White FlourAmazon Strong White FlourAmazon347 kcal · 11.8g proteinAFrosted WheatsFrosted WheatsKellogg's365 kcal · 10g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API