Spelt Noodles For Stir Frys

Spelt Noodles For Stir Frys by biona has 372 kcal per 100 g. One serving (100 g) is about 372 kcal.

Spelt Noodles For Stir Frys contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (76 g per 100 g, of which 1.2 g is sugar). It also delivers 3.4 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (3.4 g), protein (12 g). Overall that places it in band A.