Grains · Nutrition facts

Italian Pasta Wholegrain

by Biona

344 kcal per 100 g, with 12 g protein, 65 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 100 portion (100 g)
Good proteinHigh fiber
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Italian Pasta WholegrainNutri-Score ACompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
15% of calories
65 g
Carbs
80% of calories
2 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar3g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium114.2mg2% DV
Calcium14.5mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722310070 · Data last verified:

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5032722310070

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Common questions

How many calories are in Italian Pasta Wholegrain?

Italian Pasta Wholegrain by Biona has 344 kcal per 100 g. One serving (100 g) is about 344 kcal.

How much protein is in Italian Pasta Wholegrain?

Italian Pasta Wholegrain contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Italian Pasta Wholegrain a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Italian Pasta Wholegrain high in carbs?

Yes — carbohydrates provide 80% of its calories (65 g per 100 g, of which 3 g is sugar). It also delivers 8.8 g of fiber.

Is Italian Pasta Wholegrain low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Italian Pasta Wholegrain a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Italian Pasta Wholegrain have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (12 g). Overall that places it in band A.

How much Italian Pasta Wholegrain is 100 calories?

About 29 g of Italian Pasta Wholegrain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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