Thaï Noodles Tom Kha

Thaï Noodles Tom Kha by Thai Kitchen has 361 kcal per 100 g. One serving (70 g) is about 253 kcal.

Thaï Noodles Tom Kha contains 4.9 g of protein per 100 g — about 3.4 g per 70 g serving.

Yes — carbohydrates provide 78% of its calories (70 g per 100 g, of which 11 g is sugar). It also delivers 0.9 g of fiber.

Yes — 3080 mg of sodium per 100 g, about 134% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (11 g), saturated fat (4.9 g), sodium (3080 mg). Overall that places it in band D.

About 28 g of Thaï Noodles Tom Kha equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Per 100 g it has 11 g sugar and 6.7 g fat (4.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.