Grains · Nutrition facts

Japanese Style Fine Noodles

357 kcal per 100 g, with 12 g protein, 73 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Japanese Style Fine NoodlesNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
73 g
Carbs
84% of calories
1 g
Fat
2% of calories
Macro split
Protein 14%Carbs 84%Fat 2%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar1.7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium277.4mg6% DV
Calcium26.9mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5024448534151 · Data last verified:

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5024448534151

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Common questions

How many calories are in Japanese Style Fine Noodles?

Japanese Style Fine Noodles has 357 kcal per 100 g.

How much protein is in Japanese Style Fine Noodles?

Japanese Style Fine Noodles contains 12 g of protein per 100 g.

Is Japanese Style Fine Noodles a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Japanese Style Fine Noodles high in carbs?

Yes — carbohydrates provide 84% of its calories (73 g per 100 g, of which 1.7 g is sugar). It also delivers 6.7 g of fiber.

Is Japanese Style Fine Noodles low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Is Japanese Style Fine Noodles a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Japanese Style Fine Noodles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (400 mg); points in favor come from fiber (6.7 g), protein (12 g). Overall that places it in band A.

How much Japanese Style Fine Noodles is 100 calories?

About 28 g of Japanese Style Fine Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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