Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020379131650 · Data last verified:
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Common questions
How many calories are in Self-raising Flour?
Self-raising Flour by Happy Shopper has 341 kcal per 100 g.
How much protein is in Self-raising Flour?
Self-raising Flour contains 10 g of protein per 100 g.
Is Self-raising Flour a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Self-raising Flour high in carbs?
Yes — carbohydrates provide 84% of its calories (70 g per 100 g, of which 0.5 g is sugar). It also delivers 3.5 g of fiber.
Is Self-raising Flour low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Self-raising Flour a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Self-raising Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (10 g). Overall that places it in band A.
How much Self-raising Flour is 100 calories?
About 29 g of Self-raising Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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