00 Grade Pizza & Pasta Flour

00 Grade Pizza & Pasta Flour by Cart’s has 340 kcal per 100 g. One serving (1 g) is about 3 kcal.

00 Grade Pizza & Pasta Flour contains 12.1 g of protein per 100 g — about 0.1 g per 1 g serving.

Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (71.8 g per 100 g, of which 1.4 g is sugar). It also delivers 2.3 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 71.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.1 g). Overall that places it in band A.

About 29 g of 00 Grade Pizza & Pasta Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.