Other · Nutrition facts

Wonder Mix

by Whitworths

463 kcal per 100 g, with 9.7 g protein, 44.3 g carbs and 26.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinCalorie denseHigh fiber
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Wonder MixNutri-Score CCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
9.7 g
Protein
9% of calories
44.3 g
Carbs
39% of calories
26.3 g
Fat
52% of calories
Macro split
Protein 9%Carbs 39%Fat 52%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar31.7g
Saturated fat4g20% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000234054768 · Data last verified:

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5000234054768

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Common questions

How many calories are in Wonder Mix?

Wonder Mix by Whitworths has 463 kcal per 100 g. One serving (30 g) is about 139 kcal.

How much protein is in Wonder Mix?

Wonder Mix contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.

Is Wonder Mix high in sugar?

Yes — 31.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Wonder Mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Wonder Mix a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Wonder Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (31.7 g), saturated fat (4 g); points in favor come from fiber (5.7 g), protein (9.7 g). Overall that places it in band C.

How much Wonder Mix is 100 calories?

About 22 g of Wonder Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wonder Mix high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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