Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013427019062 · Data last verified:
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Common questions
How many calories are in Wheaten Bread?
Wheaten Bread by irwins has 230 kcal per 100 g.
How much protein is in Wheaten Bread?
Wheaten Bread contains 8.3 g of protein per 100 g.
Is Wheaten Bread high in carbs?
Yes — carbohydrates provide 76% of its calories (43.9 g per 100 g, of which 10.6 g is sugar). It also delivers 3.9 g of fiber.
Is Wheaten Bread high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Wheaten Bread a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Wheaten Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g), sodium (560 mg); points in favor come from fiber (3.9 g), protein (8.3 g). Overall that places it in band B.
How much Wheaten Bread is 100 calories?
About 43 g of Wheaten Bread equals 100 kcal.
Is Wheaten Bread high in sugar or fat?
Per 100 g it has 10.6 g sugar and 2.4 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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