Lighter Nyc Bagels

Lighter Nyc Bagels by New York Bakery has 268 kcal per 100 g. One serving (58 g) is about 155 kcal.

Lighter Nyc Bagels contains 9.6 g of protein per 100 g — about 5.6 g per 58 g serving.

Yes — carbohydrates provide 78% of its calories (50.9 g per 100 g, of which 5.7 g is sugar). It also delivers 3.1 g of fiber.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (9.6 g). Overall that places it in band A.

About 37 g of Lighter Nyc Bagels equals 100 kcal.

Per 100 g it has 5.7 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.