Bakery · Nutrition facts

5 Large Traditional Lebanese Flat Bread White

225 kcal per 100 g, with 5.9 g protein, 49.3 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
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5 Large Traditional Lebanese Flat Bread WhiteNutri-Score ACompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
5.9 g
Protein
10% of calories
49.3 g
Carbs
86% of calories
0.9 g
Fat
4% of calories
Macro split
Protein 10%Carbs 86%Fat 4%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.3g
Saturated fat0.3g2% DV
Sodium200mg9% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5022824240061 · Data last verified:

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5022824240061

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Common questions

How many calories are in 5 Large Traditional Lebanese Flat Bread White?

5 Large Traditional Lebanese Flat Bread White by Dina has 225 kcal per 100 g. One serving (100 g) is about 225 kcal.

How much protein is in 5 Large Traditional Lebanese Flat Bread White?

5 Large Traditional Lebanese Flat Bread White contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.

Is 5 Large Traditional Lebanese Flat Bread White high in carbs?

Yes — carbohydrates provide 86% of its calories (49.3 g per 100 g, of which 1.3 g is sugar). It also delivers 2.5 g of fiber.

Is 5 Large Traditional Lebanese Flat Bread White low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 49.3 g of carbs come from starch and fiber rather than sugar.

Why does 5 Large Traditional Lebanese Flat Bread White have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much 5 Large Traditional Lebanese Flat Bread White is 100 calories?

About 44 g of 5 Large Traditional Lebanese Flat Bread White equals 100 kcal.

Is 5 Large Traditional Lebanese Flat Bread White high in sugar or fat?

Per 100 g it has 1.3 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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