Sweet & Salty Granola Bars

Sweet & Salty Granola Bars by H-E-B has 486 kcal per 100 g. One serving (35 g) is about 170 kcal.

Sweet & Salty Granola Bars contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.

Yes — 11.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (20 g), saturated fat (7.1 g); points in favor come from fiber (5.7 g), protein (11.4 g). Overall that places it in band C.

About 21 g of Sweet & Salty Granola Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.