Roast Chicken Thighs

Roast Chicken Thighs by Tesco has 222 kcal per 100 g.

Roast Chicken Thighs contains 23.6 g of protein per 100 g.

Yes — 23.6 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (23.6 g). Overall that places it in band B.

About 45 g of Roast Chicken Thighs equals 100 kcal.

Per 100 g it has 0.3 g sugar and 14 g fat (3.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.