Curried Spatchcock Chicken With Coronation Sauce

Curried Spatchcock Chicken With Coronation Sauce by Waitrose has 210 kcal per 100 g. One serving (227 g) is about 477 kcal.

Curried Spatchcock Chicken With Coronation Sauce contains 22.5 g of protein per 100 g — about 51.1 g per 227 g serving.

Yes — 22.5 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (22.5 g). Overall that places it in band B.

About 48 g of Curried Spatchcock Chicken With Coronation Sauce equals 100 kcal.

Per 100 g it has 2 g sugar and 12.2 g fat (3.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.